CLASSES
STRENGTH TRAINING
In these classes, the focus is on dynamic and functional movements, from Olympic lifts to gymnastics to plyometrics to explosive calisthenics and more. `Typically, we will center class around a primary lift or movement, spending part of class working technique and pushing weights in that exercise. The second half of class will typically incorporate that exercise (or a variant) into a high intensity work-out.
FUNCTIONAL FITNESS
Our Strength & Hypertrophy classes focus on slow and controlled movements, progressive overload, and maximal muscle recruitment, always with a strong emphasis on form. These classes will not only get you toned, but will also built your strength. Perfect for all experience levels, these classes will have you looking and feeling your absolute best.
ENDURANCE
Our Endurance specialty classes are a chance for our members to really home in on their cardio. Whether training for Hyrox, a triathlon, a specific sport, or just chasing the kids around, the ability to move the body for extended periods of time is critical to everyone’s overall fitness. In these classes, you don’t only get a great workout—we also coach finer points on running and rowing form, pacing strategies, breathing techniques to calm the heart rate, and mental toughness.