MONDAY-FRIDAY*

5am: Strength Training

6am: Functional Fitness

7am: Strength Training

8:45am: Strength Training

12pm: Functional Fitness

4pm: Strength Training

5pm: Functional Fitness

*All classes on Wednesdays are run as Endurance classes. The same workout will be run in all classes throughout the day.

SATURDAY

7:30am: Functional Fitness

9:30am: Functional Fitness